DO MORE.
WHAT’s INSIDE
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ABOUT THE APP
Whether you are a gym newbie looking for a place to start, or an active gym goer that wants a new switch up, or someone in between, my goal is to give you resources that meet you where you are and help spark motivation to develop lifelong habits — inside and outside the gym.
GET STARTED
12 Days of Fitmas CHALLENGE
Welcome to 12 days of FITMAS !!! We all know staying on track during the holidays can be a challenge, but the beauty of it is you can still move your body for 30 min (even if it’s a quick walk) and still maintain alllll your progress. This challenge is perfect for anyone traveling during the holidays bc these workouts can be done for anywhere. It’s an easy way to stay accountable with online community!
Here is what you can expect:
3 glute/hamstrings workouts, 2 full body workouts, 2 upper body workouts, 3 cardio + core workouts, and 2 low impact cardio days. These workouts are mainly DB/body weight only.
Once you complete the workout, screenshot your session summary and tag me on IG for a chance to win a prize - one winner each day!
TRAIN WITH ME
WORKOUT LENGTH
You don’t need to train for hours to see results — most of my workouts can be done in about an hour, but it’s easy to just do one or two sections if you don’t have time! Something is better than nothing!
DIFFICULTY
My workouts are designed for all levels- If you’re a beginner, intermediate, or advanced, there’s still something for you.
EQUIPMENT
The workouts are designed with a full gym in mind, but most things can be modified with dumbbells— there is room for creativity!
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DO MORE Vol. 1
Volume 1 will focus on the five main courses of lifting: pushing, pulling, squatting, hip hinging and planking. We will add variations but will be using prime movers to build a strong foundation of muscle mass and strength. This will set the stage for your fitness progression in later volumes. In this program, we will incorporate a combination of weightlifting, cardio and bodyweight workouts designed to build confidence in the gym, change your overall body composition, and enhance your overall fitness level. This volume will serve as a solid foundation for athletic training in later volumes. The program is repetitive, simplistic, and easy to follow. The goal is consistency. Aim to complete this Level One workout program in 6 weeks, gradually increasing the intensity and duration as you progress. After the 6 weeks, progress immediately to Volume 2.
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DO MORE Vol. 2
Volume 2 is a continuation of Volume 1. We build upon the foundations from your first 6 weeks, expanding into more complex movements, increased volume and intensity. During Volume 2, you should notice endurance and strength increasing in preparation for Volume 3.
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DO MORE Vol. 3
In Volume 3, we’re doing the same main courses from Volume 1, but incorporating more power and complex movements into the mix. We will train like athletes, work on a baseline of explosiveness and get our heart rates up to improve overall endurance.
GET STARTEDAPP FEATURES
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Reminders
Track your progress, log notes, and reps to stay accountable
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
REAL PEOPLE, REAL RESULTS
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Lauren has helped me achieve my dream body. I have dropped over 7% body fat and completely transformed my body composition thanks to her. I have learned what it means to lift weights, become strong and watch my body transform as opposed to obsessing over the scale and striving to be skinny. I don’t know what I would do without Lauren’s guidance and expertise!
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Lauren has been committed to me and my goals since I met her. Y’all know that I have so much metal in my body and my depth perception is permanently impaired from the car (causing imbalances) crash years ago. Since then, I’ve struggled with being able to return to my full potential. I’ve also felt intimidated by the gym and doing certain activities that pre-accident would never have phased me. There are still some things that definitely will never be the same, but with that said, I have made tremendous improvements while weight training with Lauren. I’m forever grateful for her guidance, knowledge and friendship. She deserves all the gratitude and shoutouts. Cheers to you, Lauren!
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Personal training has played a crucial role in transforming my body and enhancing my overall health. Lauren’s training sessions are engaging and effective, and her expert guidance has been instrumental in helping me reach my fitness goals. Lauren’s support has kept me motivated and accountable, underscoring the importance of professional assistance in achieving fitness goals.
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I fell absolutely in love with weight training and will likely never go back to any other form of exercise for my primary workouts, in no small part because of Lauren Bennett. This girl works so hard. She meets her clients where they are at and listens to what THEIR goals are. Effortlessly, she will make any woman feel supported, comfortable and proud of themselves. She pushes you hard, but pays close attention to your stamina and will listen to and act on your boundaries you express immediately. Not only has my experience over the last 9 months training with Lauren transformed my body, it has transformed my appreciation for my body and weight lifting. Every morning that I wake up knowing that I get to go train with Lauren, I know I have something to look forward to, whether I want to push myself to the limit, or take it easy because that’s what my body needs (or get an impromptu therapy session in 😂)!
THE ONBOARDING PROCESS
1.Sign up & Start Training
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2.PERSONALIZE YOUR PATH
3.ACHIEVE YOUR GOALS!
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Macro Coaching
Dive into my expertly crafted shopping guide, personalized macro count, and delicious meal ideas that make healthy eating simple and enjoyable.
LEARN MORE
MY METHODOLOGY
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I believe that developing a baseline of strength will make you a more confident, fluid mover which will enhance your overall quality of life. Building muscle mass has benefits like increasing your metabolism, increasing bone density, increasing confidence and decreasing overall fat in the body. Building a foundation of strength will make moving your body easier and more manageable. While functional strength training is at the heart of what I do, I will teach you how to develop habits to form an overall active lifestyle. This can look different everyday — maybe it’s swimming in the ocean, walking outside, running or hiking, lifting heavy or jumping high. We will learn the foundations first, and work from there.
Hi friends, I’m Lauren! I am so happy you’re here. I hope I can help guide you to living your fullest life through fitness, fueling your body and developing a life-altering mindset.
I am passionate about helping women discover their full potential. After overcoming my own eating disorder and body dysmorphia at a young age, I am empowered by watching others become stronger through weight lifting and ultimately more confident at the gym (and with themselves!)
After many years of doing primarily cardio heavy workouts during and after college, it wasn’t until this past year when I started seeing transformation in my body composition from weight lifting. At the same time, I was working in marketing and ultimately felt called to quit my job to pursue fitness full time. After taking my leap of faith, I became a certified personal trainer through NASM and haven’t looked back.
I have been in the fitness and nutrition space for over 3 years now. I started my journey coaching group fitness, and then made the switch to 1:1 personal training where I fell in love with helping women through movement and empowering them to be the strongest version of themselves. My passion for nutrition came as a natural match to my training. I found freedom in fueling my body to be strong instead of starving it to be the skinniest version of myself. I help educate women on the importance of macros and guide them in how to fuel their bodies with adequate protein, carbs and fats. I believe in life, there must be balance—so I coach my clients that way. With that came a passion for nutrition. It is my lifelong passion to teach others the importance of a healthy lifestyle: food, mental state, fitness…all of it. It’s all interconnected!
I am a certified personal trainer that specializes in macro coaching. I have been an athlete all my life —I played travel volleyball, swam for 13 years and ran track. Being outdoors brings me the most joy, so I like to fill my free time with outdoor runs, walks, and hikes.
I have found my niche in helping women find passion for living an all-encompassing healthy lifestyle. I believe in making movement a lifestyle rather than a fad that ebbs and flows. Life is hard, so I help women establish habits that they can take with them after we work together.
DOWNLOAD MY FREE BREAKFAST PROTEIN GUIDE
Need a protein fix to start your day? My guide includes convenient serving sizes and protein amounts for popular breakfast meals, so you can make smart choices wherever you are.
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